Your interactive weekly gym planner

German Volume Training — customized from your program

Your GVT plan
3 training days · High volume · 10×10 core
Week
1

Choose a day to view the workout and customize your exercises.

Monday
Chest & Back
Wednesday
Legs & Core
Friday
Shoulders & Arms

Monday: Chest & Back

Upper-body strength · 60 min
Session length 60 minutes
20304560
Sets per main exercise 10 sets
6 sets
7 sets
8 sets
10 sets

Main lifts: 10 × 10 reps classic GVT (or fewer if adjusting volume). Accessories: 3 × 10–12.

Today's exercise card

Workout checklist

Based on your German Volume Training PDF.
Start lighter than you think. Only add weight after a full successful 10×10.
Run 4–6 weeks, then deload. Recovery is critical.